Skip to the content
Search
SHHS Cross Country and Track & Field
SHHS Cross Country and Track & Field
Menu
Home
General Information
Team Guidelines, Standards and Rules
SHHS Cross Country and Track & Field Team Guidelines
SHHS Student Athletic Handbook
SHHS Team Standards and Rules Form
Physical and Travel Forms
PIAA Participation Requirements and Registration
Travel Waiver – Single Event
Coaches
Coach Glenn Venturini – Head XC
Coach George Munro – Head T&F
Coach Steve Balmer
Coach Rob Brown
Coach Tom Bryant
Coach Thea Carey
Coach Zachary Forney
Coach Ryan McGlensey
Coach Ron Porter
Training and Recruiting Tips & Resources
Performance Tips
Hydration
Sleep
Running Shoe Care
Guidelines for Running Shoe Selection
Food Guide For New Runners
Post-Workout Stretches
Training Information Videos
Common College Recruiting Questions & Tips
Financial Assistance
SHHS Athletics
XC
Meet Results Archive
XC Scoring
Course Info
Top SH Times – RTP Course Old & New
Track & Field
T&F Meet Results Archive
T&F Order of Events
Track and Field Scoring
Top 10 All-Time Track Performances
Top 10 Performances – Indoor Track
Top 10 Performances – Outdoor Track
Top Freshman Track Performances
Top 10 Freshmen Performances – Indoor Track
Top 10 Freshmen Performances – Outdoor Track
Support Us
All-Sports Booster Membership & Volunteering
Direct Donations
Sponsorship
Our Sponsors
Sponsor Our Team
Team Store
Search
Nothing Found
SHHS Cross Country and Track & FieldSHHS Cross Country and Track & Field