Skip to the content
Search
SHHS Cross Country and Track & Field
SHHS Cross Country and Track & Field
Menu
Home
General Information
Meet Results
Team Guidelines, Standards and Rules
SHHS Cross Country and Track & Field Team Guidelines
SHHS Student Athletic Handbook
SHHS Team Standards and Rules Form
Physical and Travel Forms
Required PIAA Physical Information
Travel Waiver – Single Event
Coaches
Coaching Philosophy
Coach Glenn Venturini
Coach Steve Balmer
Coach Thea Carey
Coach Zachary Forney
Coach Ryan McGlensey
Coach George Munro
Coach Ron Porter
Coach Tom Bryant
Training and Recruiting Tips & Resources
Performance Tips
Hydration
Sleep
Running Shoe Care
Guidelines for Running Shoe Selection
Food Guide For New Runners
Post-Workout Stretches
Training Information Videos
Common College Recruiting Questions & Tips
SHHS Athletics
XC
Announcements
Meet Results
XC Scoring
Course Info
Top SH Times – RTP Course Old & New
Track & Field
T&F Meet Results
T&F Order of Events
Track and Field Scoring
Top 5 Performances – Outdoor Track
Top 5 Performances – Indoor Track
Support Us
All-Sports Booster Membership
Direct Donations
Sponsorship
Our Sponsors
Sponsor Our Team
Team Store
Search
Coach Steve Balmer
Assistant Head Coach – Cross Country, Sprints (100m, 200m, 400m)
Bio to Come!
SHHS Cross Country and Track & FieldSHHS Cross Country and Track & Field